ATTENTION TO NUTRITION AND EXERCISE CREATE A HEALTHIER YOU!!

Welcome! And, take a look around. There is a lot to see, so take your time, learn about Fitness United and what we can do for you, and then JOIN us. We hope you enjoy the site and are curious about what we can do for you.

FIRST THINGS FIRST

Eating healthy and nutritious meals daily is step #1 in achieving your fitness goals. That means making an effort in terms of shopping, meal planning, snacking and keeping junk food to an absolute minimum. Creating healthy and sustainable eating habits is challenging, but can be accomplished with the Fitness United approach. Allow me to assist you in this process by creating healthier eating habits as you reach all of your health and fitness goals with Fitness United.

COMMITMENT

Making commitments is the easy part - following through is where the challenges lie. Fitness United is here to help. Perhaps the following will help you achieve your goals:

1. Record your goals and a date by which you aim to achieve them.

2. Take full body (front and side) photos of yourself so you will be able to see your progress.

3. Place these items within easy view so you are aware daily of your commitments to health and fitness.

4. Together, we will set small WEEKLY goals so that you will achieve LONG-TERM success.